CBD Puroil - Exploring the Potential Benefits of CBD for Improved Sleep
Cannabidiol – better known as CBD – is continuing to take the wellness world by storm, thanks to the compounds impressive blend of potential uses. This cannabis derivative can now be found in a huge variety of health and wellness products and even in licensed medications due to its anti-inflammatory, antioxidant, anti-anxiety, and anti-seizure potential, to name just a few.
However, in this article, we are going to be focusing on how CBD can help with sleep…
The popularity of CBD has been continuously on the rise in recent years, with a significant proportion of users reportedly using the products to help improve sleep. Further, a number of studies have presented findings to suggest that the cannabinoid may be helpful in managing insomnia – a condition characterised by difficulty in getting to sleep and/or staying asleep.
Research suggests that only a third of people in the UK are classified as “good sleepers”. Furthermore, the UK’s Mental Health Foundation has previously reported that a third of people in the country live with chronic insomnia, making sleeping aids a significant market.
Inexhaustible research has shown that sleep is one of the most important necessities in life, so finding ways to improve sleep is, unsurprisingly, at the top of many of our lists.
How Can CBD Help with Sleep?
The link between cannabis and sleep has been long established. Studies suggest that cannabis use may help to improve sleep in the short term, though this may change in cases of extended heavy use. However, CBD may be more beneficial.
There are a number of factors can influence the amount and the quality of sleep we get, including anxiety, depression, and sleep. There is a growing body of evidence to suggest that CBD may be useful in tackling all of these conditions, though more research is needed to fully understand the mechanisms by which the compound acts.
A number of research studies have demonstrated that CBD has significant anxiolytic (anti-anxiety) effects. This finding is supported by a large amount of anecdotal evidence. In fact, a recent survey of 387 CBD users in the UK found that 42.6% and 42.6% of respondents listed anxiety and sleep problems as their reasons for use, respectively.
The apparent ability of CBD to help manage anxiety and stress can play a crucial role in helping to promote health sleeping patterns. When combined with other natural wellness ingredients – such as camomile and passionflower as seen in our Night Relief CBD oil – this cannabis derivative could well be an effective solution to persistent sleep problems.